Bite-Size Wisdom

Yesterday while making dinner, I had a conversation with my seven-year-old son that sparked a realization for me: sometimes we equate the...

A great portion of my job as a Life Coach is to help my clients gain awareness into how the thoughts they are choosing (both consciously...

I’ve discovered something new this past week or so: without the allure of taste and smell, food seems boring and eating is a chore...

As you read this title, I can see the skeptical look on your face. It's saying, "But if I love my body now, then I will never try to...

Hello everybody and welcome to Bite-size Wisdom—the blog that will make you laugh, cry, and learn new tools and strategies to better...